Six places for active and extreme recreation in and around Dushanbe

Summer does not have to mean leisurely picnics by the river or quiet walks through city parks. For those looking for a stronger dose of adrenaline, Dushanbe and its surroundings offer several places to try everything from paragliding and skydiving to motorcycling, paddleboarding and mountain rides.
Here are six options for an active weekend in and around the Tajik capital.
Paragliding with Parazona.tj
For those who want to see Tajikistan’s mountain landscapes from above, Parazona.tj offers tandem paragliding flights with experienced instructors.
Participants are securely attached to an instructor who controls the paraglider throughout the flight. After a short takeoff run, passengers can simply enjoy the view.
Flights take place on hills and mountain slopes outside Dushanbe. The exact launch site is selected by pilots the day before, depending on wind direction and weather conditions.

The price includes transportation to the launch site in an off-road vehicle, a safety briefing, the flight itself and action-camera footage.
Price: 500 somoni per flight
Phone: +992 755 20 88 99
Skydiving with Parashut.tj
Those looking for something more intense can try skydiving with Parashut.tj.
Before the jump, participants undergo ground training with instructors, learning basic safety procedures, correct body positioning and landing techniques.

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